Update 9/2021

Enter your primal forest and come home to your self!
Nature inspired eclectic fusion of gentle Yoga and creative soul practices to energize your intentions.

Allow your practice to be the antidote to a fast paced world…
Namaste ~ Kerry

Copyright © 2013- Kerry Wanamaker , Notes From The Mat

disclaimer: All information on this page is purely my own experiences, opinions or the opinions of others on Yoga, health and wellness. Please consult your Medical Professionals before you make any lifestyle changes or exercises.


6 thoughts on “About

  1. i am a 56 male and wishing to add yoga to my weekly workouts. in order to stretch, improve flexability, and help my breathing and reduction of stress and improve my inner self. i really don’t know where to begin as a guy, is yoga gender specific? is there a good book or video you could recomend?

  2. Thanks your a n encourage r

  3. thanks I will let you know. i will probrolly be blogging on my blog about it. i’m developing a section within perennialwalk, called fitness over 50.

  4. you said it – everything is yoga! for everything we do we are in unity with and so this is yoga 🙂 blessings on your journey! x x x

  5. Hello Kerry! Sorry to have to contact you here, but couldn’t find your email address. Thank you for following my Message Poems website.

    This website was made specifically for National Poetry Day 2016, and now the competition winners have been judged and posted, it will no longer be in use.

    I am therefore writing to each follower, including you, to let you know that my main website will continue to have poems and poetry news posted, and if you’d like to follow that one instead, its address is:


    Thank you for your support!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Website Powered by WordPress.com.

%d bloggers like this: