What are you holding?

You are a container

What energy or emotions are you holding in your cup today?
What is muddying up the waters?

Write, Cry, Meditate, Draw, Walk … Breathe…

What can help start to calm the internal waves?

When the water clears…

Light can shine through.

Categories: Chakra Poem, Poems, Second Chakra | Tags: , | Leave a comment

Soul Speaking

 

Tears fall and remind me

That my Soul has a voice.

I AM listening…

My Soul wants my self-expression

It wants my light… It wants my truth

It wants my freedom.

I AM listening…

Tears reflect light.

The Soul…

Shining back at me.

Teardrops…letting go

As an ocean lets go of a wave

Then…takes it back in.

Holding it all together.

Just For today.

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Calm & Connected…

 

Something has shifted

The Trees and leaves know…

I could tell by the way they rushed to meet me…

They wanted to be seen.

This song has finally found me

despite my attempts to hide…

Today I was meant to hear it

Today I was calm.

Calm and so Connected to something greater than Me…

Spiritually and Emotionally vibrating …

in the True reality.

This body didn’t matter…

I was just pure energy…

Calm and Connected.

It moved Me….and moved on.

 

 

 

 

 

 

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She is a Lighthouse

She is a lighthouse

There for all who wander

Land and sea…

Heart and mind

A calming safe harbor

and compassionate ear

Emotional turbulence eased

A mother and a friend

Standing strong

Guided by Intuitive wisdom

Holding us All…

Safe and secure.

Categories: Elements, Poems | Tags: , , , , , , | Leave a comment

Fly

Fly…with a hawks vision

and a Warriors Heart

Companions are close…

Inner Strength is closer.

Open to communication and receive…

the Truth.

Categories: Elements, Poems | Tags: , , , | Leave a comment

Breathing through Overwhelm

At days end…

Exhaustion lets my guard down…

It lets fear and worry rush in.

Thoughts overwhelm like crashing waves.

Emotions rise like the tide.

Breathe.

Let it all go…for now.

Morning…A NEW beginning

is coming.

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6 Months! Reflection, Connection & Tending the Fire

Categories: Koshas, Yoga | Tags: , , | Leave a comment

BEginning and BEcoming

Candles glowing

Incense rising…

Practice Beginning

I AM BEginning.

What is BEcoming of me?   Of all of this?

Answers don’t come.

They have to be lived…

For now…I will simply

Just BE.

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The Inner Shaman 

Shaman drums

Journey to Savasana…

Healing intentions

Find …

Embodied wisdom.

Drumbeats.

Heartbeats.

Source meets…

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New Beginnings!

I have been away from this blog for a while…   I have been a bit busy with a dream coming true and all… 🙂 A week before New Years Day 2015 the owner of one of the studios I was teaching Yoga asked me if I wanted to take the studio over.   She lives far away and the commute was just not feasible for her.   It was the universe saying here it is – you want your own studio???  Here it is…  but heres the thing … you must ACT fast.   No time to think about the practical, just think about the possibilities.   No time to think about the fact that I work full time as a Nurse.   Full Time.   So…of course… I said YES.  🙂 Leap and the net will appear!   I decided to trust that saying… So it is now 2 1/2 months and I am giving it all I have.  With total Gratitude for this opportunity despite exhaustion and questioning my sanity.    So many days spent thinking there was no way this dream would ever happen.  To open a yoga studio – you need money, you need time…and All the ways we limit the universe and ourselves. When something is meant to be there is always a way. When it seems there is NO way and NO How… A way WILL be made. I can’t doubt that anymore…I am living it.   Namaste – Kerry Life Balance Yoga & Wellness Thank you for your support!  🙂

Categories: Yoga | Tags: | 4 Comments

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